Foundation Fitness

Classes

30-30-sculpt-home
Difficulty Level: High Intensity
12 sessions / month

Get your butt kicked in our signature high intensity class! Start with 30 minutes of indoor cycling, and then move to 30 minutes of body sculpt – featuring bosu, step, bands, Spri cords, free weights and more!

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pilates-sculpt-foundation-fitness
Difficulty Level: Maximum Burn
4 sessions / month

Get back to basics with your Pilates principles – incorporating equipment and weights, this is a medium intensity class…. with maximum burn the next day!

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foundation-core-foundation-fitness
Difficulty Level: Medium
4 sessions / month

This medium intensity class targets those ‘hard to reach’ vanity areas… 60 minutes of body sculpt – featuring bosu, step, Spri cords, free weights and more!

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reformer-foundation-fitness
Difficulty Level: Easy
4 Sessions / month

The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.

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