Get your butt kicked in our signature high intensity class! Start with 30 minutes of indoor cycling, and then move to 30 minutes of body sculpt – featuring bosu, step, bands, Spri cords, free weights and more!

Get back to basics with your Pilates principles – incorporating equipment and weights, this is a medium intensity class…. with maximum burn the next day!

This medium intensity class targets those ‘hard to reach’ vanity areas… 60 minutes of body sculpt – featuring bosu, step, Spri cords, free weights and more!

The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.